Wednesday, October 30, 2013

Clean Dinner

1 can of Tuna fish in water 
1 handful of salad 
2 tblsp of Honey Ginger Salad Dressing 

How does this diner taste??!! SOOOOO GOOD!!! And it's quick and easy! 

Saturday, October 12, 2013

Clean eats: Justin's Maple Almond Butter

One word: CRACK!!!!

Best Almond Butter hands down, I'm officially addicted!!! In love!!! 

Competition Food: Shrimp, Tomatoes and Sprouts

All sautéed with cayenne pepper and tablespoon of olive oil, yum! 

Competition look update: Lean with it, rock with it!


Competition Food: Blueberry Protein Cake

What you need:

1 Yam
3 Egg Whites
2 Scoops of Protein Powder (I used chocolate) 
1 cup of Blueberries

Bake at 300 degrees for 30 minutes 

Soooooo good! I ate the entire cake in 2 days lol 




Competition Food: Squash, Shrimp and Mushrooms


Competition Food: Tilapia, Shrimp and Quinoa with tomatoes, mushrooms and spinach


Competition Food: Ground Chicken Patties, Asparagus and Brown Rice


Competition Food: Tilapia, Shrimp and Yams


Competition food: snacks!

Example of a competition snack! Cucumbers with a little black pepper and some red and green peppers 

Competition Food: Tilapia and Spinach

So since I have to have 3 servings of 4 oz. of protein and 4 servings of 1 cup of veggies a day... I have to get creative with how I season my Tilapia and Chicken breast... Below I sautéed Tilapia which was seasoned with cayenne pepper and Mrs. Dash seasoning. I added red peppers and mushrooms then placed it all on a bed of spinach. The dressing was a homemade mixture of vinegar, spicy mustard and olive oil, so yummy! 

Competing: Fitness Bikini Model

Soooo for the past few months I've been training hardcore for my fitness competition and the nutrition during competitor prep is...well, crazy lol I say that because I'm a  foodie, so eating just chicken breast, tilapia and green veggies is not my idea of deliciousness! But... It's for working toward a challenging goal I've set for myself, so it's ok and it's only for 3-4 months phewww lol then back to my normal clean eating, Yay! I can hear the Justin's Maple Almond Butter and Oatmeal just calling me! I'm coming soon guys...2 more weeks until my show, I'm so proud of myself that I stepped out the box and really challenged myself food and exercise wise, it's been rough emotionally, but I'm almost at the finish line and I couldn't be happier! I feel so good and I look good, which is the icing on top!